@mindful-living
Mary Craig, Master of Education, Honours BSc,
RYT550-E, Qigong Instructor, Mindful Educator
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Mindful Daily Living has merged from my life experiences in coaching, fitness and wellness instruction combined with lifelong learning about education, anatomy, environmental sustainability, and mental health. I blend the knowledge acquired from indigenous philosophy with evidence based research in psychology to promote physical and emotional well-being.
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Master of Education for Change, BSc
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Registered Yoga Instructor - RYT550 (Classical Hatha, children/family, Yin, Restorative, Chair, Postnatal)
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Qigong Instructor
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Mindful Training - Mindful Schools and Mindful Based Meditation for Chronic Pain
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20 years working in community mental health
Anne Scott, BA, Anthropology
RYT200-E, Kripalu Trained, Experienced Virtual Instructor
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Anne has been practicing yoga for many years and began her teaching journey in 2013 when she attended a training at Kripalu Centre for Yoga and Health. She practiced different traditions of yoga with a variety of teachers before finding her own style that integrates the wisdom of the tradition, the guidance of her teachers with a flavour of self expression. Her virtual classroom brings together students from across North America with students just around the corner. Along with her energetic companion Bonnie, her labra-doodle, Anne makes everyone feel at home in her yoga space.
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If you are interested in virtual or live yoga workshops, visit Anne's Yoga at https://www.anneescottyoga.com/ or reach her at anne.e.scott@rogers.com
