@mindful-living
Mary Craig, Master of Education, Honours BSc,
RYT550-E, Qigong Instructor, Mindful Educator
Mindful Daily Living has merged from my life experiences in coaching, fitness and wellness instruction combined with lifelong learning about education, anatomy, environmental sustainability, and mental health. I blend the knowledge acquired from indigenous philosophy with evidence based research in psychology to promote physical and emotional well-being.
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Master of Education for Change, BSc
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Registered Yoga Instructor - RYT550 (Classical Hatha, children/family, Yin, Restorative, Chair, Postnatal)
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Qigong Instructor
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Mindful Training - Mindful Schools and Mindful Based Meditation for Chronic Pain
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20 years working in community mental health
Anne Scott, BA, Anthropology
RYT200-E, Kripalu Trained, Experienced Virtual Instructor
Anne has been practicing yoga for many years and began her teaching journey in 2013 when she attended a training at Kripalu Centre for Yoga and Health. She practiced different traditions of yoga with a variety of teachers before finding her own style that integrates the wisdom of the tradition, the guidance of her teachers with a flavour of self expression. Her virtual classroom brings together students from across North America with students just around the corner. Along with her energetic companion Bonnie, her labra-doodle, Anne makes everyone feel at home in her yoga space.
If you are interested in virtual or live yoga workshops, visit Anne's Yoga at https://www.anneescottyoga.com/ or reach her at anne.e.scott@rogers.com
