Yoga Play
Moving into stillness, mindfully.
Body awareness and emotional regulation are natural by-products of being present.
About Yoga Play
Yoga Play is an inclusive yoga and mindfulness program incorporating mindful, breathful and bodyful activity. It is suitable for groups of children or families and can be delivered in outdoor spaces, classrooms or community centres. The story and verses creates connection with self, playmates, adults and nature other. Yoga Play programs can run for 20 minutes to 1 hour depending on age and event requirements. See descriptions of Yoga Island and Mindful Bodies for more information.
Yoga Island
Yoga Island is a dynamic program that brings the traditional practice of yoga to children and families. It is a storied journey to yoga island that promotes fitness while embracing inclusivity, adaptability and a sense of interconnectedness. The characters, activities and themes are designed to direct attention and facilitate physical skills such as balance, strength and body awareness and emotional intelligence such as gratitude, compassion and acceptance. The yogaplay story invites different ways of knowing and being, which over time fosters new and exciting ways to play and communicate together.
Mindful Bodies
Mindful bodies is a program for school aged children, where the focus will be on embracing mindful breath, mindful listening, mindful movement and mindful stillness. The exercises will help guide children inward so that they can understand their personal experience and reactions to external stimuli. All activities can be transferred to daily routines at home or in a classroom.
"The seed of flowerness lives within all of us."
Thich Nhat Hanh
For More Yoga Play Information
For more information on wellness programming @mindful-living,
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On site programming available for Etobicoke, Mississauga, Oakville and Burlington, ON.
All other requests will be virtual in nature.